Service: | 30 Minutes AIS add another, change Half an hour of Active Isolated Stretching. This is done clothed, shorts and t-shirts provided for your convenience. Can be either upper body, lower body or combination of both. A technique developed by Aaron Mattes is a type of movement stretching to help release fascia and increase muscle length. |
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Staff: | Suzie Bush LMBT |
Date/time: | Choose one of the openings below. (EST) |