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Service:30 Minutes AIS add another, change

Half an hour of Active Isolated Stretching. This is done clothed, shorts and t-shirts provided for your convenience. Can be either upper body, lower body or combination of both. A technique developed by Aaron Mattes is a type of movement stretching to help release fascia and increase muscle length.

Staff: Suzie Bush LMBT
Date/time:Choose one of the openings below. (EDT)
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