Fifteen Minutes of either upper or lower body stretching during appointment time. Active Isolated Stretching is utilized to help fascial release of major muscle planes. This is done clothed at the beginning or end of your session. Shorts and t-shirts are provided for your convenience.  *This is an add on service during your treatment, there is no additional fee if done during scheduled appointment time* Book this if you would like AIS as part of your 45, 60 or 90 minute session.